It’s important to start with a basic distinction: there are people who are on a diet to get in better shape and their reasons to keep the strict rules when eating are not health-related at all. Their situation is easier, since all of the hotels offer low calorie, low carb meals, the only place they might have to avoid is the dessert bar. Though we speak from experience that is usually a massive challenge in itself that can hardly ever be completed!

Unfortunately people who have diabetes or its predecessor, insulin resistance don’t have the luxury of letting go of their strict dietary requirements concerning times to eat, quantities and carbs.

Slow, slow, quick, quick, slow – this could be the rhythm of a series of dance steps, but instead it’s basically the menu from breakfast to dinner for a person with insulin resistance when it comes to carbohydrate absorption. They have to make sure to get 160 grams of carbohydrates, and the type of the carbohydrate (slow or quick absorbent) also depends on the time of day. Without getting into too much detail we can already see the difficulties people with a strict diet need to face if they don’t want to spend time preparing meals for themselves.

We show you the hotels in which people who need to live with strict rules can keep their diets.

https://www.spalneo.com/en/hotel/ensana-grand-margitsziget-health-spa-hotel

https://www.spalneo.com/en/hotel/ensana-thermal-heviz-health-spa-hotel